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Why is Indoor Cycling good for you?
Why is Indoor Cycling good for you?
Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength and endurance.IIndoor cycling is a total-body workout and works all of the major muscle groups. Here are the 7 areas you work while you’re cycling: Core, Upper Body, Back, Glutes, Quadriceps, Hamstrings, Lower Legs.
So why not come and join the team;
We have Indoor Cycle classes, workout plans and PT sessions available.
*Please find more information about the locations Below:
Everlast GYM Brombourgh:
23 Welton Road, Croft Retail Park, Bromborough,
Birkenhead CH62 3PN
Thornton Hall Hotel and Spa:
Neston Road, Thornton Hough,
Wirral CH63 1JF
JD GYM Bromborough:
Candy Park, The Old Candy
Building, Off the A41
Bromborough CH62 3PE
Total Fitness Prenton:
Junc 3, M53,
Prenton Way, Prenton CH43 3DU
Brio Leisure Neston
Raby Park Rd,
Neston CH64 9NQ
The Oval Leisure Centre:
Old Chester RD, Bebington,
Wirral, CH63 7LF
Spin Personal Training and Workout Plans
Spin Personal Training and Workout Plans
It's always a good option to choose a personal trainer session to guide you through all the exercises. But most of all our personal training sessions are based on creating an effective workout plan specific to you. Our sessions are professional, fun and will build up your confidence to potentially join our spin classes or work on your own through our workout plans. As your personal trainer I will motivate you and to make sure your positioning and form is correct to ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way.
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