Hybrid training combines strength and cardio: This involves incorporating both strength training (like weightlifting) and cardio (like running, cycling, or swimming) into a workout routine. Developing well-rounded fitness goes beyond focusing on a single fitness dimension, aiming to build both strength and endurance simultaneously.  By enhancing athletic performance and combining different training styles, hybrid training can improve overall performance in various sports and activities. Your body will adapt to a wider range of physical challenges, rather than specialising in a single area,

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