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Why is Aqua Fitness good for you?
Why is Aqua Fitness good for you?
Aqua fitness is low-impact. That means the chances of injury are significantly lower than other popular forms of exercises like running or weight training. Pool workouts can be incredibly beneficial for people suffering from joint complaints (like osteoarthritis and rheumatoid arthritis) and are a gentler form of exercise for pregnant women. Aqua fitness can enhance fitness, improve strength and flexibility, reduce stress and help you sleep better – all of which is great for overall health.
*Please find more information about the locations Below:
Everlast GYM Bromborough:
23 Welton Road, Croft Retail Park, Bromborough,
Birkenhead CH62 3PN
Thornton Hall Hotel and Spa:
Neston Road, Thornton Hough,
Wirral CH63 1JF
JD GYM Bromborough:
Candy Park, The Old Candy
Building, Off the A41
Bromborough CH62 3PE
Total Fitness Prenton:
Junc 3, M53,
Prenton Way, Prenton CH43 3DU
Brio Leisure Neston
Raby Park Rd,
Neston CH64 9NQ
The Oval Leisure Centre:
Old Chester RD, Bebington,
Wirral, CH63 7LF
Aqua Personal Training and Workout Plans
Aqua Personal Training and Workout Plans
It's always a good option to choose personal trainer sessions to guide you through all the exercises. But most of all our personal training sessions are based on creating an effective workout plan specific to you. Our sessions are professional, fun and will build up your confidence to potentially join our aqua classes or work on your own through our workout plans. As your personal trainer I will motivate you and to make sure your positioning and form is correct, to ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way.
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