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Why is Circuit Training good for you?
Why is Circuit Training good for you?
One of the main benefits of circuit training is that it's time efficient, which makes it a popular method of training if you have a busy lifestyle. In a single session, you can work areas across the body as well as develop cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods and can allow you to train large muscles muscle groups together through a combination of upper, lower and whole body exercises.
So why not come and join the team;
We have Circuit classes, workout plans and PT sessions available.
*Please find more information about the locations Below:
Everlast GYM Brombourgh:
23 Welton Road, Croft Retail Park, Bromborough,
Birkenhead CH62 3PN
Thornton Hall Hotel and Spa:
Neston Road, Thornton Hough,
Wirral CH63 1JF
JD GYM Bromborough:
Candy Park, The Old Candy
Building, Off the A41
Bromborough CH62 3PE
Total Fitness Prenton:
Junc 3, M53,
Prenton Way, Prenton CH43 3DU
Brio Leisure Neston
Raby Park Rd,
Neston CH64 9NQ
The Oval Leisure Centre:
Old Chester RD, Bebington,
Wirral, CH63 7LF
Circuit Personal Training and Workout Plans
Circuit Personal Training and Workout Plans
It's always a good option to choose personal trainer sessions to guide you through all the exercises. But most of all our personal training sessions are based on creating an effective workout plan specific to you. Our sessions are professional, fun and will build up your confidence to potentially join our circuit classes or work on your own through our workout plans. As your personal trainer I will motivate you and to make sure your positioning and form is correct to ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way.
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